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Abhyasa – regular, dedicated practice

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Abhyasa – regular, dedicated practice

Through constant, sincere and dedicated practice one starts recognizing the true nature of the mind. A regular practice is essential for the yoga system to start to work. In theory it all seems to have a lot of sense and we agree with it but when we have to do it – it comes the difficult part. Even the most serious and dedicated practitioners will have a day when they get up and feel a bit lazy and they don´t feel like doing the practice. When we hear about someone practising every day, sometimes we think – I can´t do it, I don´t...

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Yoga is a way of life

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Yoga is a way of life

Yoga is a gift, it’s a philosophy, it’s a way of life. It’s much deeper than what you see on the surface of the physical aspect of it but it’s up to you how you’ll feel and experience it. You use certain positions of the body, you use the breath, the concentration to reach deeper in the spiritual practice and experience the more subtle realms of your...

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