Class Schedule


Monday

8.00 – 9.00 Mandiram Urquinaonarocket yoga rocks

9.15 – 10.15 Mandiram Urquinaona

19.00 – 20.15 Zentro yoga

Tuesday

7.30 – 8.45 Zentro yoga

18.45 – 20.00 Vinaysa level 1 – La Shala

20.15 – 21.30 Vinaysa level 2 – La Shala

Wednesday

14.15 – 15.15 Zentro yoga

18.00 – 19.15 Vinaysa mixed level – La Shala

20.00 – 21.15 Mandiram Urquinaonatripod handstand - sirshasana

Thursday

7.30 – 8.45 Zentro yoga

18.45 – 20.00 Vinaysa mixed level – La Shala

20.15 – 21.30 Vinaysa level 1 – La Shala

Friday

19.00 – 20.15 Zentro yoga

Saturday

9.30 – 10.45 Vinaysa mixed level – La Shala

Sundaymatseyasana - fish pose

Workshops, special classes or sometimes I rest…